I have been overweight and lazy about it for far longer than I care to admit. I never much liked it, but I never much wanted to do anything about it either. Like I said. Lazy. My weight stayed more or less in check through middle school, when I was pretty active playing Basketball, but when I got to high school, I stopped playing basketball, started playing golf, largely with the use of golf carts. We’d walk occasionally, so it wasn’t terrible, but nothing near the activity level I had when I was playing basketball.
The drop in activity level, plus an increase in junk food and increasing amounts of TV led to a pretty major increase in weight, and then came college. OH GOD. College. With the unlimited fried food in the cafeteria, the long nights munching snacks, drinking soda, and let’s face it: beer. My weight ballooned. I went from a pretty solid 250 to 300, then when I finished school, I spent 10 months unemployed, eating too much frozen crap, and I ended up around 330 by August of last year.
I started having chest pains in early May, sometimes pretty severe. And while the symptoms weren’t exactly matching heart attack symptoms, it was pretty scary. Scary enough, in fact, I left work and drove myself to the ER. After a series of blood tests, EKGs, and chest x-rays, they decided to keep me over night to run more cardiac tests the following morning. I was easily the youngest patient on the cardiology floor, and it was, to say the least, embarrassing. Being wheeled around, heart monitors attached, at 24 years old was a wake-up call.
After I got a clean bill of health, I went home with a very real motivation to actually lose some weight. After looking at a number of options, I decided that just plain old calorie counting was probably the best way to go, so I signed up for a site called My Fitness Pal. You can input foods and it will track calories, protein, carbohydrates, etc. It’s pretty great, and they even have apps for the iPhone and Android, which make it even easier to track your calories.
Through calorie restriction and exercise (Walking, a little jogging, recumbent bikes), I lost 40 pounds between May and August. It was decided that my chest pains were a result of a non-functioning gallbladder, and I had surgery to remove it. With the recovery period, some ridiculous situations at work, and some added stress due to some other family health problems, I fell off the wagon. between August and January, I went from the 291 I had dropped to back up to 317. When I discovered how much weight I had gained back, I was pretty discouraged, but my wife and I decided to get back to it.
So here we are again, counting calories, and exercising. I’ve already lost 12 pounds of that, and will soon be under 300 again. I can’t wait. I was looking at a few things on the MyFitness pal site, and I noticed they make progress banners. like this one:
Created by MyFitnessPal – Free Calorie Counter
I’ll be adding this banner to my About page, and I hope you all will help keep me honest. It’s a long road, but eventually, I’ll be hitting that 220 mark at the end of the banner.
This one, I think, deserves discussion more than most things. I know that many of you are in similar positions, though maybe not quite as extreme. So let’s share some ideas, some thoughts, some encouragement, and let’s all get healthy together. Every so often, I’ll post an update, and maybe some particularly good recipes I come across. I hope you’ll do the same.
So let’s talk. How healthy are you? Could you stand to lose a few pounds? Have a story of fantastic weight loss? How’d you do it? What could we all learn from your journey?
